It used to be mid-summer break when the echos of “I’m bored” and “There’s nothing to do” would often be heard, but with the physical distancing and Stay-At-Home orders, it’s not only children that have uttered these sentiments. And now that the new school year has begun, many educators and parents are finding themselves overwhelmed and stressed to the max. 

As an advocate for following the philosophy of the Indian Proverb A House With Four Rooms, I have some suggestions to spark some fun and learning for all ages for physical, mental, emotional, and spiritual well-being.

The Physical Room includes your physical body and the physical space in which you live. So this list offers a smorgasbord of ideas.

• Exercise your body by getting outdoors and playing some games such as horseshoes, badminton, or croquet. Jumping rope and riding a bike are also fun ways to have some fun and exercise.

• Your...

Are You Making Time for Self-Care to Recharge?

 Self-care is a term that’s been making the rounds in media and social media lately. Though it’s become a popular buzzword, you still may not be familiar with the concept. The idea behind self-care is that if you take time for yourself, you’ll have more energy to devote to every area of your life. Focusing on yourself can truly rejuvenate you and help you to face the world with renewed energy. It can also have a positive effect on your productivity. Self-care is the foundational to a successful life and career. Let’s examine self-care and its benefits.

About Self-Care

Self-care encompasses a great many things. Some think of it as simply doing things to pamper one’s self, like taking a bubble bath or getting a manicure. That’s part of it, but there’s so much more involved. Self-care means caring for your entire self: your mental health, physical wellbeing, psychological welfare,...